A book on inner peace, reconciliation, and the human path from the personal to the communal.
3 Minutes of Peace is a book by Rostam's ball Om regarding peace, reconciliation and human beings' ability to create peace right where they are.
The book weaves together personal narrative, existential reflection, and a simple practice of peace. It is about peace as something more than an idea—as presence, path, and lived experience.
3 Minutes of Peace is not just a book to read. It is an invitation to start practicing peace where life is already happening – in the body, in the heart, in conversation, and in encounters with other people.
From the core of the book grows fredscirkeln frame: a small group of people gathering to practice inner peace, listening, and reconciliation. A peace circle does not need to be large. It can start with a few people around a table, in a home, in a library, in a community room, or out in nature.
Part of the book is devoted to the path itself: how a peace circle can be formed, sustained, and deepened step by step. There is simple and clear guidance for anyone who wants to start practicing peace together with others – not just as a thought, but as action, presence, and shared experience.
In the circle of peace, peace is allowed to become something more than an idea. It is allowed to become something we practice together through presence, simplicity, silence, words, and human warmth.
Here, every person gets to begin where they stand. With what they carry. With what they long for. With what they have not yet been able to forgive, understand, or put down.
The path of the book is simple, yet deep: peace begins within myself, grows in the meeting between us, and can then be carried further out into relationships, society, and the world.
Forming a circle of peace is a way of saying: we are no longer just waiting for peace to come from somewhere else. We start here. We start together.
At the center is a simple yet crucial question:
How do we create peace right where we are?
Not just as a thought.
Not just as a dream.
As without a beginning within ourselves.
3 Minutes of Peace – by Pêl Rostam
A journey through inner peace, forgiveness, reconciliation, and the practice of peace in everyday life.
